Keep Your Cool: Managing Worries and Stress
Gift type: Self Help
Perfect pick for: Mental Wellness, Education, Self-Help, Teens, Families
Estimated Price: £1.99
Finding calm in the chaos of modern life is essential, and this book offers gentle guidance to help you do just that. Keep Your Cool: Managing Worries and Stress is a thoughtful and practical guide written by clinical psychotherapist Dr Aaron Balick, drawing on nearly two decades of clinical experience. This Kindle edition addresses everyday challenges such as bullying, family difficulties, exam nerves, and self-identity struggles. Through a series of accessible exercises including yoga, breathing techniques, and rationalising activities, it equips readers with resilience and life skills to remain calm and collected. The book’s compassionate tone and light-hearted illustrations by Clotilde Szymanski make complex emotional issues approachable and manageable.
Written specifically with young people in mind, it is equally valuable for adults seeking straightforward tools to manage stress and worries. Each exercise encourages self-reflection and emotional control, nurturing a positive mindset to navigate life's pressures. Practical and empowering, this ebook is a modern companion on the journey to emotional wellbeing.
- Author: Dr Aaron Balick, clinical psychotherapist
- Illustrator: Clotilde Szymanski
- Format: Kindle Digital Ebook
- Focus: Stress, worry, bullying, family, exam nerves
- Features: Yoga, breathing, and rationalising exercises
- Target audience: Young people and adults
- Purpose: Build resilience and emotional control
Keep Your Cool is a remarkably practical and compassionate guide to managing stress and anxiety. Drawing on Dr Aaron Balick’s extensive clinical experience, the book addresses common yet complex emotional challenges with clarity and empathy. The exercises included, such as yoga and breathing techniques, are simple yet effective, crafted to appeal especially to young readers while remaining relevant to adults. The approachable writing style combined with engaging illustrations helps demystify mental health topics without overwhelming the reader.
👀 Read more...What distinguishes this book is its focus on empowering individuals to take charge of their thoughts and emotional responses. Unlike many teen-focused mental health guides that can feel hypothetical or out of date quickly, this book offers steady and meaningful strategies rooted in real-life experience. Its balance of theory, practical advice and lighthearted visual elements makes it a valuable resource for schools and homes alike. The clinical insight ensures the advice is credible and evidence-based, while the positive tone fosters hope and resilience.
In an era where young people increasingly face pressure and uncertainty, Keep Your Cool is a timely addition to self-help literature. It combines therapeutic wisdom with accessible exercises that build lifelong coping skills, making it more than just a book – a trustworthy companion in emotional wellbeing.
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